1. Which nutrient helps in digestion and prevents constipation?
Explanation: Fiber is crucial for digestion and can help prevent constipation.
Report for correction2. What is the role of vitamins in our body?
Explanation: Vitamins are essential for various bodily functions, such as keeping our skin healthy and enabling our body to work properly.
Report for correction3. What is the main function of the "protein" food group?
Explanation: The protein group plays a vital role in building and repairing our body's tissues.
Report for correction4. What is the role of carbohydrates in our diet?
Explanation: Carbohydrates are the primary source of energy for our bodies.
Report for correction5. Which nutrient is crucial for brain health and function?
Explanation: Omega-3 fatty acids are important for brain health and function.
Report for correction6. What is the main function of the "dairy" food group?
Explanation: The dairy group helps promote healthy bones and teeth due to its calcium content.
Report for correction7. Which food group provides the most energy to our bodies?
Explanation: The bread and grain group provides the most energy to our bodies in the form of carbohydrates.
Report for correction8. What nutrient is important for healthy eyes and helps prevent night blindness?
Explanation: Vitamin A is crucial for maintaining healthy eyes and can help prevent night blindness.
Report for correction9. Which food group is a good source of iron?
Explanation: Foods in the protein group, such as lean meat and beans, are good sources of iron.
Report for correction10. What is the main function of the fruit group in our diet?
Explanation: Fruits are rich in essential vitamins, minerals, and fiber that contribute to our overall health.
Report for correction11. What is the primary purpose of food?
Explanation: Food is primarily meant to provide essential nutrients and energy to keep our bodies healthy and functioning.
Report for correction12. What does the term "balanced diet" mean?
Explanation: A balanced diet involves eating a variety of foods to ensure you get all the essential nutrients your body needs.
Report for correction13. What food group includes foods like broccoli, carrots, and spinach?
Explanation: Vegetables like broccoli, carrots, and spinach are part of the vegetable group and are packed with essential nutrients.
Report for correction14. Why is it important to drink water?
Explanation: Drinking water is vital to keep our bodies hydrated and ensure that all our body's functions work well.
Report for correction15. Which food is a good source of vitamin C?
Explanation: Oranges are known for their high vitamin C content, which is important for a healthy immune system.
Report for correction16. What is the main function of vitamins in our body?
Explanation: Vitamins are essential for various bodily functions, such as keeping our skin healthy and enabling our body to work properly.
Report for correction17. What nutrient helps us have strong and healthy bones?
Explanation: Calcium is essential for building and maintaining strong bones and teeth.
Report for correction18. Which food group includes foods like milk, cheese, and yogurt?
Explanation: Dairy products like milk, cheese, and yogurt belong to the dairy group and provide important nutrients like calcium.
Report for correction19. What is the role of protein in our diet?
Explanation: Protein is essential for the growth and repair of our body's cells and tissues.
Report for correction20. Which food group is a good source of carbohydrates?
Explanation: Bread and grains are rich in carbohydrates, which provide energy for our bodies.
Report for correction