1. What is the primary purpose of food?
2. Which food group is a good source of carbohydrates?
3. What is the role of protein in our diet?
4. Which food group includes foods like milk, cheese, and yogurt?
5. What nutrient helps us have strong and healthy bones?
6. What is the main function of vitamins in our body?
7. Which food is a good source of vitamin C?
8. Why is it important to drink water?
9. What food group includes foods like broccoli, carrots, and spinach?
10. What does the term "balanced diet" mean?
11. Which nutrient helps in digestion and prevents constipation?
12. What is the main function of the fruit group in our diet?
13. Which food group is a good source of iron?
14. What nutrient is important for healthy eyes and helps prevent night blindness?
15. Which food group provides the most energy to our bodies?
16. What is the main function of the "dairy" food group?
17. Which nutrient is crucial for brain health and function?
18. What is the role of carbohydrates in our diet?
19. What is the main function of the "protein" food group?
20. What is the role of vitamins in our body?
20 uniquely designed questions just for you to evaluate your skills in Food and Nutrition quiz. Are you ready to challenge yourself and explore more? Let's get started and see how much you can score out of 20.
Explore the world of food and nutrition with this engaging quiz for kids. Learn about healthy eating, essential nutrients, and the importance of a balanced diet.
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